The body is revealed in thin clothes due to the hot weather. If you're worried about your health and being depressed to eat only vegetables every day to lose weight? There is pork that is nutritious and delicious and fully utilized! Let's start a healthy pork diet for the upcoming vacation.



Relieved with protein-rich pork tenderloin!

The biggest disadvantage of a diet is that it is difficult to eat one food for a long time and maintain it for a long time. What if the salad tastes bad and you don't have the energy to exercise? 

Let's eat pork that can be enjoyed deliciously with various recipes.
The front and back legs, including pork tenderloin and sirloin, are suitable for a diet diet because they are low in fat and high in protein. In fact, pork tenderloin is rich in protein, so it is also suitable for the recently popular body profile diet. 

The protein content per 100g of pork is abundant with
▲ tenderloin 40.3g
▲ sirloin 38.9g
▲ hind legs 28.2g
▲ front legs 23.3g, and fat is only
▲ tenderloin 5.3g
▲ sirloin 8.8g
▲ rear legs 14.1g
▲ front legs 21.4g, which is good for building muscles and losing fat. 


In particular, Korean pork handon has the advantage of being fresh and hygienic because it has a high protein absorption rate and a short distribution process of 3-7 days. 

Pork is also rich in nutrients that help you lose weight.
Unsaturated fatty acids such as arachidonic acid and linolenic acid promote the release of bad LDL cholesterol in the blood. 

L-carnitin, which helps decompose fat in the body and builds muscles, is also abundant at 17.8 mg per 100 g. 

In addition, vitamin B1 is contained the most among meat, which helps boost immunity and improve athletic ability. 

Pork is rich in potassium, which helps release sodium and promotes physiological action, and in India, which protects bone and tooth health, so it is a must-eat meat even if it is not a diet.